Office Yoga
Office Yoga with David Wilson is a fun and safe 45-minute Team-Building experience for the Office Environment: no yoga mats or change of clothes needed!
Improve physical resiliency, avoid repetitive work injuries, improve your speaking voice and maintain a healthy relationship with your workstation.


Successful Office Yoga Sessions

2015) ALAC Retreat, Faculty of Arts, University of Alberta

2014) Yoga for the Teacher’s Voice, MacEwan University

2012) Pembina Hills Regional Division Schools

2011) Alberta Justice & Attorney General, Government of Alberta

2011) Sweet Adelines Regional Education Symposium, Regina

2008) Family Law Office, Government of Alberta

2008) Alberta Corporate Human Resources, Government of Alberta

2008) Employment and Immigration, Government of Alberta

2008) Alberta Infrastructure and Alberta Transportation

2007) Alberta Innovation & Science

2007) Peace Hills Insurance

2007) Galbraith Law




"David Wilson provided the perfect session to start off our staff retreat, sharing excellent techniques to avoid repetitive strain injuries when working in our desk jobs. He approached the group with humor and professionalism that helped to engage all in the activities. Some members had expressed "suspicion of yoga" ahead of time but David aptly managed to alleviate their apprehension. As one member commented, "now I'm a convert". I keep the Office Yoga poster from David on the wall beside my desk reminding me to do the series of stretches regularly throughout the day. His interactive presentation was a great team building session and provided us with take home tools to maintain a healthier workplace. Thanks, David!"

Lindsey Rose 
Assistant Chair (Admin)
Dept. of History & Classics, University of Alberta