Yoga Classes & Workshops
Bodhi Tree Yoga Studio, Regina Canada
Yoga Classes
David offers ten-week Monday evening Yoga Classes from Sept to Dec, Jan to March, and April to June.
These are Hatha yoga courses, focussing on increasing energy, postural alignment, breathing, tension release, flow, and vocal health. All ages and experience welcome.
David focuses on conscious, moment-to-moment awareness and somatic breathing during the postures, to build focus, energy, and good health. He facilitates the awareness needed to release stress stored in the body, breath and mind. As a musician, conductor, and singer, David’s classes focus on the breath’s ability to intensify the poses, enhancing both core strength and inner tranquility. His classes explore an integrated approach to somatic wellness involving Hatha Yoga, meditation, voice, the balance of yin and yang energies, chakra work, embodying the pose, emotional release, natural breath techniques, and the luxurious joy of stretching freely.
Bodhi Tree Yoga Studio, Regina Canada
Where: Westridge Wolf Willow Community Centre.
505 Wolf Willow Road, Edmonton AB
When: Monday Evenings, 7:00-8:30pm
Cost: $200.00 (GST included) for the Ten-Week Session
Office Yoga
Office Yoga with David Wilson is a fun and safe 45-minute Team-Building experience for the Office Environment: no yoga mats or change of clothes needed!
Improve physical resiliency, avoid repetitive work injuries, improve your speaking voice and maintain a healthy relationship with your workstation.
Noon-hour, 45-minute sessions, as well as full-day and weekend retreats are available.
See David Wilson’s Office Yoga Workshop History here.
Sadhana Yoga Studio, Weyburn Canada
